Jiu-Jitsu is for everyone. You do not need to be an athlete, just an interest in the art is all it takes. PHBJJ offers structured lessons for adults and kids of all ages. Our philosophy is a simple emphasis of technique over brute strength, the ability that any individual is capable of mastering. Our students at the academy are encouraged to train often, so they can build the confidence and necessary tools to compete in tournaments. Not interested in competing? No problem. Most of our students practice Jiu Jitsu for self-defense, to maintain a healthy lifestyle, or because they simply enjoy the sport. PHBJJ is an ego-free, diverse, friendly environment, come train with us!
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Intermediate (Phase Il)
Fundamentals (Phase I)
Our fundamentals class will give students a solid technique base that allows them to excel and successfully transition into advanced classes. Our instructor will determine when the student is ready to move forward to Phase II / Intermediate class.
The intermediate phase is a link between fundamentals and advanced classes. Students are taking the instruction from Phase I and sharpening their skills to prepare for the advanced class. It is highly recommended to take this course in order to easily transition into the advanced class.
The advanced class is the course to polish your game, the merging of new and old concepts. Students must complete a sufficient amount of classes in Phase I and Phase II before entering this course. Students will notice how easy it is to transition into the advanced course, after completing the necessary phases.
Gi /no Gi
The Gi, aka kimono, is the required uniform we use to train at the academy . It is made with heavy duty material. The gi can be used to grab, control and choke your opponent. No-gi refers to training without the gi (shorts and t shirt). Both styles of training offer many benefits. We offer two No gi trainings a week.
Kids/ Youth Program
Your child will receive many benefits from training Jiu-Jitsu at PHBJJ. We offer structured programs in a fun and safe learning environment, where kids will develop self-confidence, coordination, physical fitness and meet new friends!